Thursday, August 18, 2011

Meal Idea: Baked Teriyaki Chicken

I am always looking for a new meal idea. Recently I tried this dish and it was an absolute HIT! It will definitely be added to our rotation! I am a very picky and finicky eater. I wanted to lick my fingers after eating this chicken!

1 tablespoon cornstarch
1 tablespoon cold water
1/2 cup white sugar
1/2 cup soy sauce
1/4 cup cider vinegar
1 clove garlic, minced
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
12 skinless chicken thighs
1.In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
2.Preheat oven to 425 degrees F (220 degrees C).
3.Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
4.Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Nutritional Information
Amount Per Serving Calories: 278 | Total Fat: 10.1g | Cholesterol: 88mg


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